PLANTS CAN SAVE YOUR LIFE (RHS) (HB) (NEW)

Gardening helps improve our mood, relax us, take us away from our everyday problems, and promote positive emotions. This newly revised book explores the ways we can introduce plants into our lives and thus embrace some of the benefits the natural world provides for our well-being. Divided into 50 sections, each one highlights a plant-based activity, how this is good for your health and provides links to the underlying concept that supports health and well-being.